In The Mix

How To Maintain Your Healthy Lifestyle on Vacation

How To Maintain Your Healthy Lifestyle on Vacation

Anyone else headed out on a summer vacay? There’s nothing better than getting some quality R&R on a vacation (someone point us to the beach please!), but it also can come with its fair share of hardships when you’ve committed to living a healthy lifestyle.  While we don’t think you should EVER deprive yourself on vacation (it’s all about balance), we also are here to give you some of our best tips to make sure you can stay on track with your health goals while you’re away from routine. Just remember to use these tips as guidelines—you get to pick...

Read more →


Healthy "Fried Rice" Recipe

Healthy "Fried Rice" Recipe

Looking for a healthy and quick dinner recipe that doesn’t sacrifice on flavor? Look no further. We’ve created this healthy fried rice recipe with our quick and nutritious Stir Fry Veggies. Yum! Ingredients: 1 bag Ready to Thrive! Stir Fry Veggies 2 cups brown rice 3 eggs, lightly beaten 1 Tbsp. olive oil or coconut oil 1 can chicken broth Coconut aminos (to taste) Directions: Cook rice according to instructions. Set aside. Heat oil in large skillet. Add eggs and cook, stirring occasionally, until you reach preferred consistency. Remove. Add chicken broth and Ready to Thrive! veggies to hot skillet...

Read more →


Breaking the Stigma About Frozen Fruits

Breaking the Stigma About Frozen Fruits

One of the common misconceptions we hear is that frozen fruit is not as good for you as fresh fruit. Some people believe frozen fruits must be filled with preservatives, while others just can’t seem to get past the “fresh is best” belief.  But those beliefs are simply not true! Multiple studies have confirmed that not only is frozen fruit as good for you as fresh fruit, it can even be better for you too! Let us explain. When fruit has been flash frozen, it means it has gone through a natural, rapid freezing process. No preservatives have been added...

Read more →


Why We Love Avocados

Why We Love Avocados

Happy National Avocado Day! We love a day that’s all about celebrating our favorite, oh-so-delicious fruit. The best part about avocados? Not only do they make almost everything taste better, but they’re amazing for your health too! Here are just a few reasons to celebrate avocados every day. Avocados are a great source of healthy fat. Don’t believe what you’ve heard—fat is actually great for your health! The fat from avocados will help regulate your blood sugar, support skin health, enhance the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system. Avocados are...

Read more →