Benefits of Lemon Juice

Benefits of Lemon Juice

Have you ever tried squeezing some lemon juice into your water or tea? If you haven’t, now is the time to try it. Lemon juice has some amazing benefits that will spruce up your morning routine. And you can even try adding a little to your smoothies for added flavor and nutrients! Here are some reasons why we love lemon, and why we think you'll love it too!

Ways to Use Lemon Juice

Lemon is high in Vitamin C. Looking to avoid the common cold this summer? Add lemon into your diet. While it isn’t as high in Vitamin C as an orange, it still gives you about 19mg per serving when you squeeze a whole lemon into your water or smoothie!

Lemon supports weight loss and maintenance. Lemons are filled with polyphenol antioxidants that have been found to reduce weight gain.

Lemon is great for your skin. People most often start drinking lemon water when they want a boost in the moisture and radiance of their skin’s appearance. That’s because lemons have shown to help reduce skin wrinkling, aging, and sun damage.

Lemon freshens your breath. Lemon is extremely helpful in counteracting the bad scents of garlic, onion, and more. That’s because it stimulates the saliva in your mouth to prevent your mouth from getting too dry, which is the state in which your breath starts to go sour!

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