In The Mix — Wellness

Digital Detoxing:  How You Can Disconnect from Your Screen To Reconnect With Your Life

Digital Detoxing: How You Can Disconnect from Your Screen To Reconnect With Your Life

Raise your hand if you’ve ever felt personally victimized by your New Year’s health and wellness goals! We know how hard it is to feel like your best self. You want to stick to your diet, give up dairy, work out three days a week, and achieve some serious inner zen. But have you ever considered that the key to achieving your happiest and healthiest self doesn’t just come down to eating a healthier diet or smashing out a killer workout? In fact, taking a break from social media is one of the most popular wellness goals of 2019, with...

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The Three Nutrients You Need for a Healthy Breakfast

The Three Nutrients You Need for a Healthy Breakfast

We always hear that breakfast is the most important meal of the day. But have you ever felt like everyone has a different idea about what a healthy breakfast actually entails? Some people swear by eggs, others claim they have too high a cholesterol count. Some argue that you’re supposed to save all carbs for the afternoon, and others claim you need a piece of wheat toast first thing in the AM. What does it all mean?! Well, we did the digging for you to cut past the noise and figure out the exact nutrients you should be filling your...

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